How can listening to your feet improve running and your relationship with God?
On a recent mid-week run, I was cruising along listening to my favorite podcast. There was the typical fatigue that mid-week anything brings, but this run was more difficult. Something else was going on. What was it?
In a rare moment of silence during my 1.5x speed podcast, I heard it. The balls of my feet were striking the ground, not propelling me. The way my feet were landing was actually fighting each step I took (that is a good way to get shin splints btw). The correction for this is easy: correct your posture, swing your arms like pendulums, and elongate your step. The next thing I knew, I was running confidently, faster, and with less fatigue.
I would never have discovered these things had I not listened to my feet.
This is true spiritually as well. In our relationship with God, lows are common, but we often don’t know the source. And just like my running with podcasts, there are too many distractions for us to actually know the cause of those lows.
Recently, I enjoyed leading 7 couples of church officers, future church officers, and their families in a roundtable Q&A about life in church leadership. We talked about time demands, family demands, church stresses, and unspoken expectations from church members. In the evening, my lovely wife helped me process the conversations. She highlighted that I missed stressing the joys of Gospel partnership and instead, over-emphasized the challenges. As is typical, she was right.
How did I miss that? I love preaching the Gospel. The Gospel is the basis solution for everything we do and the drive of my ministry. The answer? I hadn’t taken time for silence to hear what was going on in my own heart. Upon reflection, and in a bit of silence, I realized that I was struggling with ministerial disappointment and with my expectations with God. That struggle affected the tone of my leadership in that conversation.
So, whether in running or relationships (with God or family), listen to your feet. Where are you dragging them and where are you stumbling? That time to listen will teach you much about your heart and will teach you where to make changes.